In many occasions already we have highlighted all the benefits that we can find if we consume ham. On the one hand, already we know that the Iberian ham serves to control the excess of bad cholesterol since it has quantities of eslablished fats. On the other hand, also we know already the minerals that they contain (calcium, magnesium, phosphorus, iron or zinc as well as vitamins belonging to the group B) where the vitamins turn here into a Read More...