Before, when we think of dieting, the first thing we would avoid of our food was alcohol and fatty meats like pork. Well now you do not have to be that way. Ruben Bravo, an expert in nutrition naturopath at the European Medical Institute of Obesity has created a ham-based diet and red wine which allow you lose weight 4 to 6 kilos in 4 weeks depending on the preconditions of the subject, sex and exercise you perform. Previous studies Read More...