Before, when we think of dieting, the first thing we would avoid of our food was alcohol and fatty meats like pork. Well now you do not have to be that way. Ruben Bravo, an expert in nutrition naturopath at the European Medical Institute of Obesity has created a ham-based diet and red wine which allow you lose weight 4 to 6 kilos in 4 weeks depending on the preconditions of the subject, sex and exercise you perform.

Previous studies show that red wine in moderation intake may reduce the risk of coronary heart disease, atherosclerosis, Alzheimer’s or dementia, says the expert IMEO.
Bravo also recalls the presence in red wine of a substance called resveratrol that has been proven effective in the prevention of cardiovascular risk, as an antioxidant and inhibitor of cancer cells, all supported by many studies.
He emphasizes that red wine is better than white wine because its healthy properties are superior and which are conferred to use the skin in the process of elaboration of red, where the tannins and antioxidants are.
Moreover and as we speak we know that ham is a source of iron, vitamin B and protein group. Further according to Jose E. Campillo, Faculty of Medicine, University of Extremadura, the daily intake of 120 grams of ham lowers cholesterol and triglycerides due to its low in saturated fat, high in monounsaturated fatty acids and a rate lower cholesterol than that of lean meats like chicken or turkey or some fish such as hake and cod.

Within ham, the acorn is the best choice among the Iberians, as it is a food low in unhealthy fats, with a very high vitamin and with 50% more protein of high bioavailability than other fresh meat .
As for how to diet, Bravo advises us to drink the wine at dinners for its relaxing effect. As for the ham, it is preferable to use at breakfast or dinner, but can also be used as an accompaniment to meals. Natural yohur advised to nibble, fruit or nuts nuts type.
The diet does not prohibit any food, but puts bounds in your intake. Among foods include bread limited use, recommending its use in breakfast, rice and pasta, limited to once a week and never at night.