There are many times that maybe we’ve heard about the many benefits of the ham, but do you really know what they are? Once you know, you don’t want the ham is missing in your diet.One of the major issues that we must bear in mind, is that around the there are many myths that have little of certain. On the other hand, if they are certain the benefits that science has proven. In the first place provides vitamins that correspond mainly to group B. One of them would be, for example vitamin 6 which, among other things, is involved in the development of brain substances that regulate mood such as the well-known serotonin. Another of the peculiarities of this vitamin is because it’s known by athletes because it increases muscle performance and at the same time the production of energy.

Returning to the benefits of the ham, it should also be added that provides a wide variety of minerals, such as for example, phosphorus, zinc or iron. To this we have also added the fact that it is rich in unsaturated acids degrees, which are perfect for taking care of our heart. ¡Ham reduces bad cholesterol! Add to this the benefits that also have to contribute to our body proteins and carbohydrates, keys to a balanced and healthy diet.

And if this doesn’t seem sufficient you know what? Ham also helps prevent diseases such as osteoporosis (thanks to its high content) and arteriosclerosis (first cause of death in the west). The prevention of diseases we will treat in depth later in another article.

In short, this has only been a small appetizer of the benefits of ham in our gastronomy. One ingredient, moreover, that will serve you for multiple situations because it is perfect for a salad, a sandwich, as cover or snack. The options are many, the benefits also.

So, forget those myths that say ham is bad for your health and that makes you get fatter. If it would be like this, why it is included in some expert diets in order to lose weight? New investigations show that ham can be consumed perfectly even for those who want to remove extra kilos. For this reason, we could say that ham has become an ideal product for isocaloric and balanced diets because it is a food that can help to fight against obesity. It is true that the key is to make a good use of it and so take the most benefit from it. Therefore it is vitally important in Meditarranean diet, only depends on you to profit from it!