Blog Post

Ham in the diet of running

For some time it is very common to see runners training for any street in your neighborhood. Take care about ourselves and take habits like this are always healthy for anyone and if you add to this a good diet, then it’s a perfect match. We can say that, now more than ever, the habit is on our streets, people want to take care and be fit regardless. A few years ago it was common especially when the summer is coming, but it is true that now , today , things have changed and you can see corridors every day of the year, regardless of the summer while approaching and it’s time to look good body.

But how these corridors are pampered? Does the ham is also good for the diet of an athlete? The answer isof course! Contrary to what was thought formerly Iberian ham can be included in an athlete’s diet for several reasons. First we must say that the ham is endless properties suitable for anyone (as long as there is no medical contraindications, of course). For example, Iberian ham helps to control excess cholesterol as it has put in place amounts of fat (acorn ham is the one with the two best tribute).
On the other hand, ham also contains minerals such as calcium, magnesium, phosphorus, iron or zinc and vitamins belonging to the group B. Vitamins here become a source of energy that will be very useful to the broker. As if this were not enough, the ham also will contribute an amount of antioxidants that are effective for muscle recovery. Their proteins, monoinstaurated acids and oleic acid are thus perfect for this diet running. No evil shall come upon to a runner to include ham in the diet.
In short, the ham contains a source of proteins that are essential for muscle development in sport, their proteins have a higher quality than those with vegetable proteins nature. Just have fat and this comes mainly from oleic acid (the same as the oil comes from) and all contribute to make it a heart-healthy product.
In Jamón Ibérico Online you can try any delicious ham, and above all,a healthy ham!

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