Blog Post
THE HAM IS NOT FATTENING!
Myths swirling environment the consumption of ham (iberico, ham…) there are countless. Some say that grow-out, others say that it is bad for the stress, others say that it creates cholesterol or even that helps retain fluid. The possibilities are many and legends of generations can give much of themselves.
On another occasion I also heard someone even said that the ham is good to eat it for example, before a “night out” since it serves to protect the stomach. I do not know what is of true, but the question is that some / as used this technique to take care of your digestive system before a good spree. When asked if ham can be eaten regularly, studies are clear: of course if. Also include it in all kinds of balanced diet, one that is formed by all possible food groups but in adequate amounts (Properties of the ham. I want it in my diet!). For example, it is recommended to eat 3-5 (serrano) ham slices at least three times a week. In this way, ham is part of our food on a regular basis.
Ham, therefore, is a product that can be used by all members of the family and can be therefore included in all types of diet (as long as there is a prescription that says otherwise). It is a product that can adapt to any type of diet already is for children, adolescent, adult, sports… the possibilities are many. Precisely for this reason, by its ability to be included in any type of diet, the ham is a food product that is not fattening. It’s a low-calorie food that is recommended for any type of diet. It is low in fat (about 4%) and has also a null contribution of carbohydrates so its caloric value is very low.
Ultimately, a product that has so little content of fat and calories so diminished, it is difficult that you may be a food product that us fattening. Ahead of him, many there are more, many products that we not get fat anything and that they can instead assumed an important caloric contribution. Therefore, we could say that not only ham non-fattening, but also means is more healthy and less saturated fat inlay that exists. Do you think a little compelling reason to include the ham in your diet?
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