Blog Post

THE HAM IS NOT FATTENING!

Myths swirling environment the consumption of ham (iberico, ham…) there are countless. Some say that grow-out, others say that it is bad for the stress, others say that it creates cholesterol or even that helps retain fluid. The possibilities are many and legends of generations can give much of themselves.
jamón
On another occasion I also heard someone even said that the ham is good to eat it for example, before a “night out” since it serves to protect the stomach. I do not know what is of true, but the question is that some / as used this technique to take care of your digestive system before a good spree. When asked if ham can be eaten regularly, studies are clear: of course if. Also include it in all kinds of balanced diet, one that is formed by all possible food groups but in adequate amounts (Properties of the ham. I want it in my diet!). For example, it is recommended to eat 3-5 (serrano) ham slices at least three times a week. In this way, ham is part of our food on a regular basis.
Ham, therefore, is a product that can be used by all members of the family and can be therefore included in all types of diet (as long as there is a prescription that says otherwise). It is a product that can adapt to any type of diet already is for children, adolescent, adult, sports… the possibilities are many. Precisely for this reason, by its ability to be included in any type of diet, the ham is a food product that is not fattening. It’s a low-calorie food that is recommended for any type of diet. It is low in fat (about 4%) and has also a null contribution of carbohydrates so its caloric value is very low.

Ultimately, a product that has so little content of fat and calories so diminished, it is difficult that you may be a food product that us fattening. Ahead of him, many there are more, many products that we not get fat anything and that they can instead assumed an important caloric contribution. Therefore, we could say that not only ham non-fattening, but also means is more healthy and less saturated fat inlay that exists. Do you think a little compelling reason to include the ham in your diet?

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

10º Concurso cortadores de Jamón ibérico de la Comunidad Valenciana

¿Recordáis el éxito que tuvo el año pasado? Pues esta edición promete todavía más

ALT="recipe iberian ham jamon"
Recipe of fresh green asparagus with Iberian ham

Well, it’s Friday and with it, it’s Friday and with it we present an

ALT=jamon lazaro fernadez ham"
Iberian Ham & Serrano ham

We love talking about ham! Of course, it is our favorite ingredient and it

ALT="jamon lazaro"
The benefits of eating Iberian ham

Between the period of January and March begins the development of some of the

ALT="recipe lazaro iberian ham"
Recipe of king prawns with garlic and Iberian ham

Today is a party and we have thought of an exquisite recipe, nothing more

ALT="recipe iberian ham"
Recipe for Iberian ham burger and cured cheese

Well for today we start August with a delicious recipe for Iberian ham burger

ALT="recipe ham"
Lasagna recipe of zucchini, mushrooms and ham

Again Friday! Today we bring you another recipe from Karlos Arguiñano. Lasagna with zucchini,

ALT="recipe ham"
Recipe of Cold Melon and Mango Cream with Iberian Ham Flakes

Again it is Friday and for today we have thought of a fresh recipe,

ALT="recipe ham lazaro fernandez"
Recipe for Mushroom Pie, Ham and Cheese by Karlos Arguiñano

Well, it’s Friday and with him again our recipe arrives and we have thought

ALT="recipe iberian ham"
Tomato confit with Iberian ham shavings to the aroma of oregano

It’s Friday again and with it comes our recipe, tomato confit with Iberian ham

ALT="iberian ham recipe Lázaro Fernández"
King prawns with garlic and Iberian ham

Well, we have already thought of another recipe for you and as the main

ALT="recipe ham lazaro"
Recipe of mozzarella skewers with Iberian ham in tempura

Do you have a visit at home tonight and do not know what to

ALT="iberian ham lazaro recipe
Recipe of sea bream fillets with garlic oil and Iberian ham

We are back on Friday and we have thought of another delicious recipe that

ALTreceta Lazaro Fernandez recipe"
Recipe of meatloaf wrapped in Iberian ham

For this Friday we have thought about this recipe for meatloaf wrapped with delicious

ALT="pizza lazaro fernandez iberian ham recipe"
Iberian ham and parmesan cheese pizza recipe

For today we have thought about this recipe very easy. A delicious pizza of

ALT="recipe lazaro fernandez jamon"
Sirloin recipe with Iberian ham sauce

For this Saturday we have thought about this delicious sirloin recipe with Iberian ham

ALT="receta crema jamon iberico Lázaro Fernández"
Iberian ham cream recipe

For today we have thought about this delicious recipe of cream of Iberian ham

ALT="lazaro fernandez recipe iberian products"
Recipe for Boletus Risotto and Iberian Ham

For this cold day we have thought about this delicious  recipe for Boletus Risotto

ALT="receta tostada de jamón iberico y tostada Lázaro Fernández"
Recipe of toast of Iberian ham, mushrooms and prawns

For today we have thought of this recipe easy to make and delicious. Ideal

Our stores in Valencia: Mercado Central and Fray Pedro Vives

You can also find us in our online store every day of the week

Spaghetti with vegetable carbonara and Iberian ham

For today we have thought about this recipe of spaghetti, very easy to cook

ALT="extrem DO jamon iberico on line"
The 100% Iberian acorn ham with its own name: EXTREM PURO DE EXTREMADURA

Those good listeners say that when you feel passion for the Iberian the result

What is the secret of EXTREM products?

They are undoubtedly some star products. They are the products that every professional should