We all know what matters for the mothers, and for the fathers, to achieve also certainly that the children take a diet balanced on the one that he does not lack any essential ingredient. Today, is well known the amount of pastries (and all fat-containing) that exists in the supermarkets. Without forgetting the famous sweets, loved by all the kids here (and not so young).

When you think what put the children in the sandwich to take to school, or to have a snack before going to the Park, you always think of something cold meat. Here the possibilities are many, from ham, ‘mortadela’, cheese… but and ham (serrano, Iberian) include it in this diet? Because according to some studies, you should. Do you know everything that can bring a ham sandwich to your son?

First of all there is to highlight the amount of contribution of proteins that have, proteins that are needed to retrieve those ‘ fabrics” which loses during the day. These proteins are important and provide amino acids that are essential for the normal functioning of your body.

On the other hand, eat ham also represents the contribution of iron type ‘heme’ who is part of the muscle and blood cells and helps them to grow strong and protects them from diseases.

Another benefit, is that consumption of ham in children is also the contribution of phosphorus, considered as the best nutrient for brain and essential for the development of their nervous system as well as their bones.

Potassium is also another of the contributions but what?. It serves to cleanse the digestive juice and at the same time take care of your intestine. At the same time, the potassium is also a nutrient the muscles and the brain cells that serves to tone up the body and helps immunize children against diseases. Finally, note that ham consumption also contributes to the contribution of zinc the body something important for your immune system as well as for their growth and development.

In short the ham contains proteins that are of high biological value since they contain all the essential amino acids that facilitate the development of children and young people.

After this small but at the same time important description of everything that can bring the ham (iberico, serrano) to the feeding of children, there is no doubt that it must be a key ingredient in their diet. It is not to eat every day, but perhaps to eat on a regular basis so that its benefits are always present in the body of the child. Ah! And it should not be forgotten, that it is not only essential in the diet of more children and young people, but also any person have the age that has. Choose from ham or ham already is up to you (Differences between serrano ham and the Iberian ham. I have no doubt!)